This recipe for turmeric water is a great way to start your day off with a healthy boost. You can also add turmeric to your routine by adding some turmeric to a tasty curry or oven baked dish, and the powder can even be mixed with yogurt to create an invigorating face mask that reduces acne.
To get the optimal benefits of turmeric water, try this recipe:
- 8 oz filtered water
- ½ tsp turmeric
- 1 tsp honey (optional)
1. Heat the water to just below boiling.
2. Put the turmeric in a mug.
3. Slowly stir in the warm water until thoroughly blended.
4. Add honey if desired to add flavor.
This are the benefits that you gain from drinking this mixture:
The curcumin is also a super ingredient that keeps your brain healthy. The ailments like dementia or Alzheimer’s are commonly connected to reduced levels of a growth hormone BDNF (Brain-Derived Neurotrophic Factor). It was found out that turmeric prevents particular brain diseases and impedes the decline of your brain functions related to ageing.
Turmeric is good for your heart:
Curcumin is an ingredient that affects your blood vessels by cleaning the arteries and veins of toxins and build-ups in the plagues.It s full of vitamin B6,which is important to prevent the blood vessels from cellular process called,methylation that destroys the blood vessels.
A research that was carried out has shown by consuming turmeric water regularly, your digestion will improve as a result of the bile release.
Makes the liver work better
The curcumin improves the liver function and detoxifies him in many ways.It keeps the liver save from toxins and repairs the liver cells that have undergone damage.Also, it helps the natural bile generation, narrows the hepatic canals, improves the gallbladder function.