We all know how annoying the snoring is,whether it is you or your partner who snores, the other one always has to suffer. Yes it is normal if you are snoring every now and then, but if it’s often then the body is giving you signs that something is wrong.
Many married women often complain that their spouses snore so loudly that they eventually have no choice but to shift their bed to another room.
In this article, we are going to share the recipe of an anti-snoring juice that can solve all the problems related to snoring. But, before we jump to the solution, it is very important to first understand what causes snoring and why is it that only a few people snore and others don’t.
According to medical experts, the main culprit behind snoring is the excess mucus present in the airway. So, if you try and reduce the amount of mucus in the airway, the intensity of snoring will automatically get reduced. Now the question that arises is – how do we do that? Here is the recipe of the miraculous remedy that can make all your snoring problems vanish in a jiffy.
Trust me, it works like a charm!
How To Prepare This Drink
- Take two apples and two carrots and put them in a blender.
- Now, take a half lemon and extract the juice out of it. Pour it into the same blender.
- Take a small piece of ginger, peel off the skin, and add it to the blender.
- Add half a cup of water and blend these ingredients until you get a nice homogeneous mixture.
- Drink this juice half an hour before you go to sleep.
Drink this miraculous juice regularly. It is not only healthy and nutritious but will also promote sound sleep. Along with this, you can also try a few natural methods that will help you sleep better. Some of them are mentioned below:
1. Try To Change Your Sleeping Position.
Sleep on your side rather than sleeping flat on your back or stomach. Of course, there is no 100% guarantee that you will stop snoring as soon as you change your position, but it will definitely help you in the long term. The reason is when you sleep on your back, the soft palate and the tongue automatically rest against the throat and block the airway. If you find this sleeping position uncomfortable, you can wrap your arms around a soft pillow (or even a teddy!). This might help you.
2. If Pillows Do Not Help, Try The Tennis Ball Trick.
Many people find it very difficult to stop themselves from sleeping on their back. If you are one of them, try the tennis ball method. All you have to do is wrap a tennis ball in a piece of cloth and sew it to the mid-back of your pajama. Every time you roll over, the tennis ball will act as a hurdle and cause discomfort. Though it sounds a bit annoying, the only option that will be left for you is to either get up or sleep on your side.
3. Elevate The Side Of Your Bed Where You Keep Your Head.
The easiest way to do this is by placing a few flat wooden boards at the top end of your bed. Doing this will prevent your tongue from falling back and blocking the throat. It will also help in opening the airway a bit. People who do this have reported that their nasal passage stays clear and they snore much lesser.
4. If You Feel You Are Overweight, Shed Some Pounds.
Being overweight is one of the reasons people snore. As soon as you gain weight, you get fatty tissues around your throat, which constrict your throat. This contributes to the noise. The air flow is interrupted, and thus, it creates vibrations, resulting in deafening snores.
5. Use A Humidifier.
Quite often, it happens that congestion or dry air makes you snore while you sleep. To cope with that problem, you can use a humidifier and try adding your favorite essential oil to it. We prefer peppermint essential oil as it helps in opening the airway and clearing out the sinuses.