The ideal weight is the optimal one for pour well-being. There are limits which must be respected as there are 2 extremes among people when weight is concerned. These include excess weight and excessive weight loss. The best option for every woman is being in the middle. There are a lot of weight charts which tell you about the ideal weight, but this one is different because it has been created by specialists and doctors.
This chart does not support the unhealthy proportions of models, but it estimates the ideal weight according to height, age, and body shape.
Learn your ideal weight according to your own characteristics.