Maintaining a balanced diet one that is rich in vital nutrients, minerals and vitamins is very important.
If you want to stay healthy then you will have to have a more alkaline based dietary plan as opposed to acidic ones which comprises of refined and processed foods that are high in fats and salt.
You should eat more of veggies and fruits that are rich in vitamins and minerals like calcium, potassium and magnesium which are essential to good health.
Here are the top five alkaline foods you can start to consume today.
TOP 5 ALKALINE FOODS
1. Olive Oil
Olive oil is one of the best alkaline foods, as it is abundant in monounsaturated fatty acids and antioxidant vitamin E. Besides its ability to prevent diseases that cause chest pain and heart attack, it helps in reducing hot flashes in menopausal women.
2. Flax Seed and Flax Seed Oil
Lignans is a compound that is found in flax seeds and their oil. This compound will help to regulate blood pressure, reduce bad cholesterol, and improve the function of the kidneys and combat colon, prostate as well as breast cancer. They are also rich in essential omega-3 fatty acids which make it great as a detoxifier.
3. Leafy Green Vegetables
You will get to regulate your blood pH level which can be contaminated with highly acidic refined and processed foods; eat lots of spinach.
4. Eat Cruciferous Veggies
These vegetables have debilitating to bacterial, against tumor realizing, and unpleasant to viral properties, which makes them one of the best nourishments to reset the pH parities to alkalinity.
Right when cooking Brussels sprouts or cabbage, by a wide margin most have a tendency to discard the water. Regardless, this sustenance can be utilized to make sauces and shouldn’t be discarded.
This group of foods consist of honey melon, watermelon, cucumber and muskmelon. They are rich in dietary fiber, potassium, vitamin A and folic acid, B6.
Your energy level will be boosted and your risk of stroke and heart attack will be reduced because melons act as an anticoagulant and help to thin out the blood.
ACIDIC AND HARMFUL FOODS
As mentioned above, the diet in most developed Western countries is mainly based on acidic foods. Some of them include sugar-loaded cereals, artificial sweeteners, alcohol, and caffeine.
The artificial sweeteners are added to many drinks and foods to appear as sugar-free and be more appealing to customers. However, they are anything but sugar-free.
A List Of 30 Alkaline Foods You Can Consume Today!
– Alfalfa sprouts
– Green peas
– Brussels sprouts
– Wild rice
– Lemon and lime
– Flax and flaxseed oil
– Green beans
– Sesame seeds
– Olive and olive oil