Deposition of fat on the back as well as the underarm is the worst scenarios that you can come across. This is a problem faced by a lot of women and young girls and the worst is that it is not even easy to get rid of it.
Even though genetics plays the most important role when it comes to the areas where the body stores fat, Brian Shier, a personal Los Angeles trainer, claims that these areas are one of the hardest to target.
Here we have come up with these 4 most effective exercises that can be done at home. You may do these exercises with a cardio workout and also include targeted strength moves.
Most exercises mostly target the front body part or the chest, and only a few involve the back. Therefore, if you try high-intensity interval training instead several times a week, you will get impressive effects. Furthermore, try to limit your daily calorie intake by 500 calories.
These are the most effective exercises to get rid of the fat on the back and the underarm flab:
Push and touch
Lie down and stretch the arms and elevate your arms overhead. You may use a band if you are also using weights. Face the palms forward and stretch the arms on the sides.
Raise the arms to the line as your shoulders and then overhead. Return to the same position and repeat
Bend- over circular row
Bend forward at 90 degrees, while the legs are shoulder-width apart. Move a dumbbell towards the opposite hand using one hand at a time, and then move it back. Extend the neck in a circular motion. Repeat 3 sets of 10 repetitions.
Spread both your arms on the side at shoulder-height. Face the palms up and make a 90-degree angle upwards and fold each the arms at the elbows.
Then, swing both hands to the front, and they should touch the sides of their forearms. Next, return them to the initial position, and make 3 sets of 10 repetitions.
Crisscross reverse fly
Bend the knees, while the legs are shoulder-width apart. With the face down, and bend forward at the waist, but no more than 90 degrees. You should hold weights in the hands, and bend them at the elbows. Your palms should face each other. Lift the hands under the shoulders. Make 3 sets of 10 repetitions.
Try doing these exercises daily and you will reach your goals and get the look you desire!