The best and the most effective way to lose weight naturally, is to speed up your metabolism. You do not have to make any drastic changes in your diet, but you will only have to change spices that you add to your favorite meal.
Starvation is not quite good choice for weight loss. If you combine food properly and if you utilize natural ingredients that stimulate your metabolism then the kilograms will melt away easily.
There was a study conducted by the University of Medical Sciences in Iran which included 2 groups. Each group consisted of 44 overweight women.
These two groups had consultations about healthy diet and menus which contained less than 500 calories daily.
The distinction between these groups was in cumin powder. The first group consumed a mixture of 140 ml yogurt along with cumin powder, while the other group took 140 ml yogurt without the spice.
After the period of three months, the results showed that the cumin group lost 14 kg, unlike the second group.
The participant in the first group lost 14.64% more fat than those in the other group which lost only 4.91% fat.
Cumin powder consists of phytosterols that can prevent the retention of cholesterol in the body. According to many scientists, cumin accelerates metabolism.
You can add this great spice not only in yogurt, but to any other meal and make it more delicious.