Are you one of those women who wear bra while sleeping or you are one of many women who don’t wear a bra while sleeping? Well, there are many pros and cons on both sides. In today’s article we are going to write several reasons why you should and why you should not wear bra while sleeping.

Some women explain that wearing bra makes them feel constricted, but also leaves marks on the body. According to some experts, wearing bra increases the possibility of clogging the lymph nodes and increasing the risk of breast cancer.

On the other hand, there are the women who are nighttime bra-wearers and they believe that this will prevent sagging of their breasts.

So which one of these is true?

According to health experts, this is just a myth. Speaking from a medical point of view, lymph nodes are located n the underarms and naturally filter or drain the breast of lymph fluid but also prevent infection, cancer cells and other foreign materials from disrupting the system.

There aren’t any evidences that indicate that wearing bra while sleeping can block the pathway of the lymph nodes.

When it comes to the belief that wearing bra all the time will prevent breast from sagging we can say that there is no science proof that confirms this statement. Namely, the breast sag is attributed to age, genetics, pregnancy or breastfeeding. It is important to mention that women that wear bra cup size C and above should always choose a soft sup style which is free from hardware or much fastener to prevent breast sagging. Women who wear smaller bra size should be aware of the fact that wearing bra while sleeping practically has no benefit, at all.

Taking under consideration all of the abovementioned facts we can summarize that wearing bra while sleeping does not increase breast cancer risk nor it will prevent breast sagging. That means, it is your decision and you can choose the option that is more comfortable for you. Namely, the issue of wearing bra during the night is a matter of comfort instead of medical health.

Last, but not least, if you decide to wear bra while you sleep it is advisable to buy bra that is made of natural fiber and bra that has soft cup that is well-fitted and pleasant for wearing and also will provide your breasts proper support.

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