7-Day Sugar Detox Menu Plan + Shopping List-Weight Loss Program!

In this article we are going to give you seven day sugar detox menu plan. It is easily adaptable and interchangeable to suit all your needs.

7-Day Sugar Deter Menu Plan

Day 1

  • Breakfast: Cheesy Spinach Baked Eggs
  • Mid morning snack: Tamari Almonds
  • Lunch: Low Curb Cheesy Sweet Pepper Popper, mixed green salad
  • Afternoon snack: 3 boiled eggs
  • Dinner: Baked stuffed chicken and spinach, Cucumber Tomato Feta salad

Day 2

  • Breakfast: Sun-dried Tomato Feta Frittata
  • Mid morning snack: Tamari Almonds
  • Lunch: Chicken and Spinach and pepper poppers
  • Afternoon snack: Raw Veggies
  • Dinner: Asian Turkey Lettuce Cups, mushrooms, peppers

Day 3

  • Breakfast: Peanut Butter Protein Smoothie
  • Mid Morning Snack: 3 boiled eggs
  • Lunch: Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet potatoes and tomatoes
  • Afternoon snack: Feta frittata
  • Dinner: Grilled Chicken with Light Vegetable Soup

Day 4

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning snack: 1 cheese stick
  • Lunch: Cilantro Chicken Salad
  • Afternoon snack: Peanut butter
  • Dinner: Crock Pot Chicken and Bean Stew

Day 5

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning snack: Spicy Mediterranean Feta Dip with raw veggies
  • Lunch: Tossed Mixed Green salad with cucumber, sweet peppers and tomatoes.
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: :pw Carb Cheesy Bread Sticks, Italian Green Bean Salad

Day 6

  • Breakfast: Single Served Crustless Egg Muffin
  • Mid Morning Snack: ½ cup cottage cheese or ricotta
  • Lunch: Cheesy Bread Sticks and green bean salad
  • Afternoon Snack: raw veggie
  • Dinner: Garlic Lemon Chicken Drumsticks

Day 7

  • Breakfast: Scrambled eggs with sautéed spinach and mushrooms
  • Mid Morning Snack: ½ cup cottage cheese
  • Lunch: Vegetable soup, zucchini noodles
  • Afternoon snack: tamari almonds
  • Dinner: Chicken drumsticks Green bean salad

Sugar Deter Shopping List

Meats/ eggs

  • 1 pound ground turkey
  • 8 chichken breasts
  • 8 chicken drumsticks
  • 3 dozen eggs
  • 8 ounces pork sausage

Dairy

  • 2 cups feta cheese
  • 2 packages cream cheese
  • 1 package shredded mozzarella cheese
  • 1 package shredded cheddar cheese
  • 1 carton unsweetened almond milk
  • 1 container cottage or ricotta cheese
  • 1 container Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese

Vegetables

  • 6 cucumbers
  • 1 stalk celery
  • 8 ounces packed fresh mushrooms
  • Garlic
  • 18 cups spinach
  • 1 bunch green onions
  • 8 lemons
  • Lettuce for salad
  • 8 sweet peppers
  • 1 pound green beans
  • 1 pound mini sweet peppers
  • 1 packages cherry tomatoes
  • 1 fresh head cauliflower

Condiments/ Miscellaneous

  • Homemade tomato sauce
  • Homemade salsa
  • Homemade hummus for snacking
  • Olive oil and vinegar
  • 1 jar sun-dried tomatoes
  • Low sodium soy sauce
  • 2 cans low sodium chicken broth
  • 4 ounces chia seeds
  • Raw almonds
  • 1 jar peanut butter
  • Fresh parsley, basil, cilantro

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