Asthma is a health condition that is triggered by bronchial tubes thickening and lethal respiratory inflammation. People that suffer from asthma experience shortness of breath and weakness, which are just some of the symptoms of this ailment. If someone cough or suffocates constantly, it is possible that they have asthma.
When a person has an asthma attack, they are sensitive and allergic. Because of the irritation that occurs in the lungs, the muscles tighten and the increase of phlegm production in the throat goes on and on. People that suffer from asthma have difficulties with breathing and the cough and have breath shortness frequently.
Inhalers are used by all asthma sufferers because they help relieving the asthma symptoms. The inhaler is really practical for carrying everywhere and use if the patient has sudden asthma attack. Although, the constant use of inhalers is not very positive for your health. That is due to the fact that this aid kit is not natural and has plenty of chemicals, even steroids.
You can substitute the inhaler by consuming healthy food that adds to the treatment of asthma. To this end, it is important to keep in mind which foods are recommended and which you have to avoid at any cost.
In order to simplify the regulation of the amount these recommended foods, we present you the preferred dose of the portion which consumption is a must if you suffer from asthma.
- Lemon juice + a small glass of juice wheatgrass
- Half a bunch of capsicum + two and a half bunches of watercress + half a cup of lemon juice + ¼ of cucumber + one pineapple
- One cucumber + half a lemon + three bulbs of ripe lemongrass
- 6 stalks of celery + a bunch of spinach + ¼ cup of lemon juice + 2 green apples + a bunch of parsley
- One fennel + 8 stalks of kale + half a lemon + 3 pieces of radish + ¼ pineapple
- A cup of cranberry juice + one pomegranate + 2 cups of strawberry juice
If You Want to Minimize the Asthma Attacks, You Have to Avoid Foods Such as:
- Vegetable oils including corn and flower matahar as they are known to cause inflammation of the respiratory tract
- Food of animal origin including milk, eggs, meat
- Citrus fruit
- Soft drinks and alcohol
- Sodium and monosodium glutamate, as they can trigger narrowing of the bronchial tubes and lead to asthma attacks