Most people think of parsley as just decoration and leave it to the side of the plate uneaten. That’s a shame because the health benefits of parsley are quite amazing and it’s a superfood we’d all do well to eat a lot more of, particularly if we’d like to lower our risk of diseases like cancer, arthritis and heart disease.
Parsley is a herb that is often used as a garnish. Parsley is a potent source of antioxidants such as vitamin C and beta-carotene and contains a wide variety of potentially anti-inflammatory nutrients which may help reduce the symptoms of arthritis. Eating the herb regularly is also said to speed up the excretion of uric acid, a substance that can increase joint stiffness and pain for arthritis sufferers.However, this herb is more than.
However, this herb is more than just a decoration of the plate. Here’s how you can make parsley tea at home very easy.
You will need:
- Four to five sprigs of parsley
- Three glasses of water
- A quarter or half a lemon
- One teaspoon of honey
Let the water boil. Pour water over the parsley. Let it stand for 5 minutes. Remove the parsley and add lemon and honey.