Do you sweat a lot? Excessive sweating or hyperhidrosis is a common disorder that can affect anyone, even if you are a normal and healthy person. Usually, the parts of the body most affected by excessive sweating are the underarms, palms and the feet. Sometimes, this type of disorder begins during childhood or in the puberty stage and stays with you for the rest of your life. It is an embarrassing problem that affects your social life and even makes it difficult for you to handle some daily activities such as driving or holding a pen. Here are some powerful solutions on hyperhidrosis or excessive sweating.
Deodorant with Aluminum Chloride Hexahydrate
If your usual deodorant fails on you, then you better switch to a much stronger deodorant. The best choice is to use one that contains aluminum chloride hexahydrate. The aluminum salts can effectively block the sweat ducts, which limits the amount of your perspiration. When used regularly, the excessive sweating in your underarms gradually diminish. This is only effective for people who have excessive underarm sweating.
Iontophoresis or the No-Sweat Machine
If you have excessive sweating on your hands and feet, perhaps the Iontophoresis is your best solution. This will require you to place your hands and feet in a shallow tap water and the device will produce a low voltage current through the water. It might sound painful and uncomfortable but you won’t feel anything. The electric current will cause the sweat glands to shut down temporarily. Most people need 6 to 10 sessions before the sweat glands shut down.
Change Your Diet and Have a Healthier Lifestyle
You better limit your intake of caffeine and spicy food. Identify which food makes you sweat heavily. When cooking, choose milder herbs and spices and avoid caffeinated drinks like coffee and softdrinks. Stress, obesity, smoking and too much alcohol drinking can also cause excessive perspiration. Maintain a healthy lifestyle and enroll in yoga classes to de stress.