Do You Want to Lower Your Uric Acid Levels?

A high uric acid level is dangerous and  this can lead to a disease called gout which causes painful joints that accumulate urate crystals. Not to mention that It can also make your blood and urine too acidic.

Uric acid can  increased because of many reasons. The most common are :

  • diet
  • genetics
  • obesity or being overweight
  • stress

Beside the above mentioned, therer are also some certain health disorders can also lead to high uric acid levels:

  • kidney disease
  • diabetes mellitus
  • hypothyroidism
  • some types of cancers or chemotherapy
  • psoriasis

Limit purine-rich foods

You can limit the source of uric acid in your diet. Purine-rich foods include some types of meat, seafood, and vegetables. All of these foods give off uric acid when they’re digested.

Avoid or reduce your intake of foods such as:

  • organ meats
  • pork
  • turkey
  • fish and shellfish
  • scallops
  • mutton
  • veal
  • cauliflower
  • green peas
  • dried beans
  • mushrooms

Find tips for following a low-purine diet here.

Don’t consume sugary foods

While uric acid is usually linked to protein-rich foods, recent studies show that sugar may also be a potential cause. Added sugars to food include table sugar, corn syrup, and high fructose corn syrup, among others.

The sugar fructose is a main type of simple sugar in processed and refined foods. Researchershave found that this type of sugar in particular could lead to high levels of uric acid.

Check food labels for added sugars. Eating more whole foods and fewer refined packaged foods can also help you cut out sugars.

Drink more water

Drinking plenty of fluids helps your kidneys flush out uric acid faster. Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips.

Try to Lose weight

Along with your diet, extra pounds can raise uric acid levels. Fat cells make more uric acid than muscle cells. Additionally, carrying extra pounds makes it harder for your kidneys to filter out uric acid. Losing weight too quickly can also affect levels.

If you’re overweight, it’s best to avoid fad diets and crash dieting. Talk to a nutritionist about a healthy diet and weight loss plan that you can stick to. Your doctor can recommend a healthy weight goal for your body type.

Pay attention to insulin levels

Have your blood sugar level checked when you visit your doctor. This is important even if you don’t have diabetes.

Adults with type 2 diabetes may have too much insulin in their bloodstream. This hormone is necessary to move sugar from your blood into your cells where it can power every bodily function. However, too much insulin leads to excess uric acid in the body, as well as weight gain.

Individuals with a condition called prediabetes may also have high insulin levels and a higher risk for type 2 diabetes.

Your doctor may want to check your serum insulin level in addition to your blood glucose level.

Get more vitamin C

Medical research shows that vitamin C can help your body get rid of uric acid. It may also help reduce inflammation.

Add foods that are rich in this nutrient to your daily diet, such as:

  • citrus fruits
  • strawberries
  • kiwifruit
  • guava
  • broccoli
  • Brussels sprouts
  • cabbage
  • bell peppers
  • tomato juice

Reduce stress

Stress, poor sleeping habits, and too little exercise can increase inflammation. Inflammation may set off a high uric acid level.

Practice mindful techniques such as breathing exercises and yoga to help you cope with your stress levels. Join a class or use an app that reminds you to breathe and stretch several times a day.

Practice good sleep hygiene such as:

  • avoiding digital screens for two to three hours before bedtime
  • sleeping and waking at consistent times every day
  • avoiding caffeine after lunchtime

Talk to your doctor if you have insomnia or difficulty staying asleep.

If you are taking some of the below mentioned medications and supplements, talk with your doctor to get alternative one

  • aspirin
  • vitamin B-3 (niacin)
  • diuretics
  • immune suppressing drugs
  • chemotherapy drugs
ginger gout #acid #lower #preventgout

Additionally, you can add this incredible drink from ginger to detoxify your body:

To make a hot ginger compress :

  1. Follow the tea-brewing directions, minus the honey, using two to three times as much ginger root per cup of hot water.
  2. Soak a small, 100% cotton cloth in the liquid, and apply it to the painful area.
  3. Cover the compress with plastic wrap and leave it in place until it starts to cool down. As an option, wrap it in a bandage, to keep the compress and plastic in place.
  4. The ginger liquid can be reheated and reused for another compress.

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