Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in 7000 B.C. Today, due to diet restrictions and several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked. Here are the reasons walnuts must be included as a part of healthy diet.
Helps weight loss: Contrary to what people believe, walnuts can form a part of weight management diet. Several studies have suggested that regular consumption of walnuts is unlikely to cause weight gain or obesity. In fact, an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management programme. Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight.
Prevents heart disease: Among all the dietary plants and nuts, walnuts contain the highest amount of antioxidants. Around 100 g of walnuts will give more than 20 mmol antioxidants, which makes them extremely effective in combating heart disease by their ability to destroy free radicals. They are also loaded with omega-3 fatty acids that lowers bad cholesterol and increases the production of good cholesterol making it a great snack to keep your heart in great health.
Great for pregnant women: Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies, researchers say. The research found that if a mother’s diet contains a certain group of polyunsaturated fatty acids (PUFAs), the baby’s gut develops differently. The PUFAs are thought to improve how gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies.
Walnuts in combination with honey represents an excellent natural remedy that can replace many pills.
This combination provides the body with all of the necessary vitamins, minerals, protein, fats and carbohydrates.
Why do you need to consume this combination each day, starting today? It’s great for strengthening the blood.
Prepare a mixture of half a kilogram of honey and half a kilogram of crushed nuts. Add the juice of one lemon.
Mix it, put it in a jar and take a spoon of this medicine 3 times a day. It’s an excellent solution for anemic people.
In case you suffer from high blood pressure, it is recommended in winter to consume 100g walnuts and 100g honey every day for 45 days.
This combination also cures headaches.
Instead of taking pills, make this mixture of honey and crushed nuts, and take 1-2 tablespoons daily.
This can help if you have a problem with insomnia, too.
Honey and walnuts heal stomach ulcers.
Take 20g of crushed nuts and mix them with hot water. Mix well and then strain. You’ll get milk which and you should add 2 tablespoons of honey in it. Drink this medicine half an hour before each meal, consuming 2-3 tablespoons.